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Know what is on your plate.

Safeway, CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
15.6g Protein
43.8g Carbs
34.4g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.6g 17%
Carbs 43.8g 47%
Fat 34.4g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 28.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.9mg 10%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 500 MG 11%
Sodium, Na 234 MG 10%

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW

CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 43.8g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], CARAMEL DROPS [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN], CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED SALTED CASHEW (CASHEWS, PEANUT OIL, SALT).

Dietary Information

CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 531 calories per 100 grams, CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW gets 12% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW

See how Safeway, CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, M&M'S MILK CHOCOLATE CANDIES, AND CASHEWS TRAIL MIX, CARAMEL CASHEW compares to other foods in terms of nutrition:

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