CARAMEL CASHEW PEANUTS vs SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT
Nutrition comparison per 100 g serving
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SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT wins in 8 out of 14 nutrient categories
CARAMEL CASHEW PEANUTS: 4
vs
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT: 8
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 531 cal | 714 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 43.8 g | 3.6 g | |
| Fat | 34.4 g | 78.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 500 MG | 536 MG | |
| Sodium, Na | 234 MG | 268 MG |