CARAMEL CASHEW PEANUTS vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 5 out of 11 nutrient categories
CARAMEL CASHEW PEANUTS: 4
vs
COCOA PEANUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 43.8 g | 32.1 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 234 MG | 250 MG |