Know what is on your plate.
Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE
CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, SALT, NATURAL FLAVOR.
Dietary Information
CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE
See how Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE compares to other foods in terms of nutrition:
- Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE vs Wal-Mart, IMPORTED SWISS GRANOLA
- Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE vs Love Grown, OAT CLUSTERS
- Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE vs Brookshire Grocery, INSTANT OATMEAL
- Quaker Oats, CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE vs Green Chemical Products, FRUIT & NUT GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.