CARAMEL APPLE FLAVOR INSTANT OATMEAL vs IMPORTED SWISS GRANOLA
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVOR INSTANT OATMEAL wins in 8 out of 11 nutrient categories
CARAMEL APPLE FLAVOR INSTANT OATMEAL: 8
vs
IMPORTED SWISS GRANOLA: 1
(2 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVOR INSTANT OATMEAL | IMPORTED SWISS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 469 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 75 g | 61.2 g | |
| Fat | 5 g | 18.4 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVOR INSTANT OATMEAL | IMPORTED SWISS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE FLAVOR INSTANT OATMEAL | IMPORTED SWISS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 425 MG | 61 MG |