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Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.3g Protein
86.2g Carbs
4.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 728mg 32%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 19.7mg 109%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 86.2g 91%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 21.0 MG 131%
Vitamin B-6 2.1 MG 124%
Folate, total 1,620 UG 405%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 19.7 MG 109%
Potassium, K 148 MG 3%
Sodium, Na 728 MG 32%
Zinc, Zn 14.7 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag 412 9.7g 74.7g 10.4g Pepsi — Quaker Puffed Rice Regular 6.3 Ounce Paper Box 392 7.3g 87.9g 0.6g Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag 398 4.2g 86.2g 4.7g Pepsi — Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box 395 4.6g 40.4g 4.0g Pepsi — Quaker Chewy Granola Bars Low Sugar Choc Chip .84z 414 5.1g 69.4g 15.8g Pepsi — Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box 397 4.4g 86.0g 4.9g

Nutrition Highlights

  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (131% of Daily Value per 100g).

About Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

Cap'n Crunch's Crunch Berries is corn and oat flour dominated by sugar and brown sugar, colored with Red 40, Yellow 5, Yellow 6, Blue 1, and a small amount of strawberry juice concentrate. There is almost no protein and the fiber is negligible. The brightly dyed berry pieces are purely sugar and artificial flavor. Fortified with several B vitamins and iron, which doesn't offset the fact that refined sugar is essentially the second ingredient. A sugary childhood nostalgia cereal, nothing more.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box include Folate, total (405% DV) , Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (133% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box

See how Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box compares to other foods in terms of nutrition:

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