Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Folate, total | 1,538 UG | 385% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 731 MG | 32% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Cap'n Crunch Crunch Berries leads with corn flour and sugar, with brown sugar making a second appearance shortly after. Palm or coconut oil adds fat, and the "berries" are corn-based pieces colored with Red 40, Blue 1, Yellow 5, and Yellow 6, flavored artificially, with a trace of real strawberry juice concentrate for technical legitimacy. Fiber is modest, protein is low, and the overall profile is heavily sugar-forward. The B vitamins are added back because processing strips them out. A candy-adjacent cereal.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.
Dietary Information
Notable micronutrients in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box include Folate, total (385% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box gets 4% of its calories from protein, 44% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
See how Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Pepsi — Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
- Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Pepsi — Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
- Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Pepsi — Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
- Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Pepsi — Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.