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Know what is on your plate.

Pepsi, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
3.9g Protein
42.3g Carbs
3.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 8%
Carbs 42.3g 85%
Fat 3.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Total Carbohydrate 42.3g 15%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Folate, total 1,538 UG 385%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 154 MG 3%
Sodium, Na 731 MG 32%
Zinc, Zn 14.4 MG 131%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Cap'n Crunch Crunch Berries leads with corn flour and sugar, with brown sugar making a second appearance shortly after. Palm or coconut oil adds fat, and the "berries" are corn-based pieces colored with Red 40, Blue 1, Yellow 5, and Yellow 6, flavored artificially, with a trace of real strawberry juice concentrate for technical legitimacy. Fiber is modest, protein is low, and the overall profile is heavily sugar-forward. The B vitamins are added back because processing strips them out. A candy-adjacent cereal.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box include Folate, total (385% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box gets 4% of its calories from protein, 44% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

See how Pepsi, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box compares to other foods in terms of nutrition:

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