Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 12 out of 17 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 12
vs
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 3
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 438 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 42.3 g | 71.6 g | |
| Fat | 3.9 g | 15.1 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Folate, total | 1,538 UG | 271 UG | |
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 17.3 MG | 3.3 MG | |
| Potassium, K | 154 MG | 170 MG | |
| Sodium, Na | 731 MG | 411 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |