Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 10 out of 18 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 10
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 6
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 42.3 g | 70.1 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Folate, total | 1,538 UG | 0 UG | |
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 17.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 154 MG | 380 MG | |
| Sodium, Na | 731 MG | 5 MG | |
| Zinc, Zn | 14.4 MG | 1.9 MG |