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Conifer Specialties — CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX

Other Soups Conifer Specialties Inc. Branded
355 Calories
9.7g Protein
77.4g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,194mg 52%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 77.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.6 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.5 MG 19%
Sodium, Na 1,194 MG 52%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
FRESH & EASY — SOUP 80 1.3g 5.1g 5.8g FRESH & EASY — CLAM CHOWDER 131 3.9g 7.1g 9.9g FRESH & EASY — BAKED POTATO CHOWDER 138 3.9g 9.9g 9.3g FRESH & EASY — SPLIT PEA & HAM SOUP 54 3.9g 6.4g 1.6g FRESH & EASY — CARNE ASADA SOUP 77 4.2g 8.0g 3.2g DELPEYRAT — DUCK FOIE GRAS MOUSSE WITH PORT WINE 453 7.6g 1.9g 47.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX

A dry soup mix from Canterbury Naturals combining rice, enriched pasta, a vegetable soup base, and a blend of eleven dehydrated vegetables including carrot, corn, peas, green beans, celery, shallots, leeks, bell pepper, onion, and chives. Per 100g dry mix it provides 355 calories, 77.4g carbohydrates, 9.7g protein, no fat, and 6.5g fiber. The soup base includes chicken broth and chicken fat, making it not vegetarian despite the vegetable-forward name. Turmeric adds color. A convenient pantry soup with a broad vegetable profile. Contains wheat (pasta) and dairy (whey). Suited for a warming, filling meal with minimal preparation beyond adding water and heating.

Ingredients

RICE, PASTA (ENRICHED DURUM SEMOLINA FLOUR [NIACIN , RIBOFLAVIN . THIAMINE, IRON, FOLIC ACID] ), SOUP BASE (CORNSTARCH SALT, DRIED CANE SYRUP, WHEY , ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC , SEA SALT ), CARROT , CORN, ONION, BELL PEPPER, PEAS, GREEN BEANS, CELERY, SHALLOTS, LEEKS, CHIVES.

Dietary Information

CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, VEGETABLE CLASSIC ARTISAN SOUP MIX gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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