Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 391 MG | 17% |
About CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER
Canasia Salted Mackerel Fillets in Oil with Ginger is a four-ingredient canned fish product: mackerel, soybean oil, ginger, and salt. A 115g serving provides 130 calories, 9.57g protein, no carbs, and 9.57g fat. The ginger adds a light warming note that cuts the richness of the fish oil. A common pantry staple in Southeast Asian cuisines, used over rice or as a flavoring for congee and noodle dishes.
Ingredients
MACKEREL, SOYBEAN OIL, GINGER, SALT.
Dietary Information
CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER gets 29% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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