Know what is on your plate.
John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 92 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 513 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (23% DV).
About CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE
J.J. Nissen's Canadian White Bread stands out slightly among standard white sandwich breads for including nonfat milk, butter, and honey in addition to the usual enriched flour and soybean oil base. Those dairy additions contribute a subtle richness and a slightly more complex flavor than plain commercial white bread. Soft-textured and mildly sweet, it works well for everyday sandwiches while offering a small upgrade in ingredient quality.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, NONFAT MILK, VEGETABLE OIL (SOYBEAN), YEAST, SALT, HONEY, BUTTER (CREAM, SALT), MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE include Thiamin (83% DV) , Niacin (24% DV) , Folate, total (23% DV) , Sodium, Na (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE
See how John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE compares to other foods in terms of nutrition:
- John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE vs ENGLISH MUFFINS
- John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE vs Milton G. Waldbaum, MULTIGRAIN BAGELS
- John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE vs Dierberg's, WHOLE GRAIN BUNS
- John J. Nissen Baking, CANADIAN WHITE PREMIUM BREAD, CANADIAN WHITE vs Dierberg's, WHOLE GRAIN BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.