CANADIAN WHITE PREMIUM BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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CANADIAN WHITE PREMIUM BREAD wins in 9 out of 15 nutrient categories
CANADIAN WHITE PREMIUM BREAD: 9
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | CANADIAN WHITE PREMIUM BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 48.7 g | 50.6 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE PREMIUM BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN WHITE PREMIUM BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 513 MG | 388 MG |