John J. Nissen Baking — CANADIAN HONEY WHEAT PREMIUM BREAD, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 92 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (23% DV).
About CANADIAN HONEY WHEAT PREMIUM BREAD, HONEY WHEAT
CANADIAN HONEY WHEAT PREMIUM BREAD, HONEY WHEAT is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 48.7g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, YEAST, NONFAT MILK, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, BUTTER, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in CANADIAN HONEY WHEAT PREMIUM BREAD, HONEY WHEAT include Thiamin (83% DV) , Niacin (24% DV) , Folate, total (23% DV) , Sodium, Na (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, CANADIAN HONEY WHEAT PREMIUM BREAD, HONEY WHEAT gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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