CANADIAN HONEY WHEAT PREMIUM BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CANADIAN HONEY WHEAT PREMIUM BREAD wins in 8 out of 14 nutrient categories
CANADIAN HONEY WHEAT PREMIUM BREAD: 8
vs
ENRICHED WHITE SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | CANADIAN HONEY WHEAT PREMIUM BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN HONEY WHEAT PREMIUM BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 86 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN HONEY WHEAT PREMIUM BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 128 MG | 71 MG | |
| Sodium, Na | 487 MG | 500 MG |