CANADIAN HONEY WHEAT PREMIUM BREAD vs WHITE PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN HONEY WHEAT PREMIUM BREAD wins in 7 out of 14 nutrient categories
CANADIAN HONEY WHEAT PREMIUM BREAD: 7
vs
WHITE PREMIUM ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | CANADIAN HONEY WHEAT PREMIUM BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 48.7 g | 51.6 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN HONEY WHEAT PREMIUM BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 97 UG | |
| Niacin | 3.8 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN HONEY WHEAT PREMIUM BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 128 MG | 65 MG | |
| Sodium, Na | 487 MG | 548 MG |