CANADIAN HONEY WHEAT PREMIUM BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories
CANADIAN HONEY WHEAT PREMIUM BREAD: 5
vs
100% WHOLE WHEAT SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | CANADIAN HONEY WHEAT PREMIUM BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN HONEY WHEAT PREMIUM BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 21 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN HONEY WHEAT PREMIUM BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 128 MG | 250 MG | |
| Sodium, Na | 487 MG | 411 MG |