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Nestle Usa-Frozen Food Division — CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON

Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa-Frozen Food Division Branded
168 Calories
11.5g Protein
23.9g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 575mg 25%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 30%
Carbs 23.9g 63%
Fat 2.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.6 MG 9%
Potassium, K 142 MG 3%
Sodium, Na 575 MG 25%

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ROJO's Famous — EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE 196 10.3g 17.8g 9.4g Bob Evans Farms — SAUSAGE GRAVY STUFFERS, SAUSAGE 241 4.5g 29.5g 10.7g Ruiz Food Products — EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE 217 7.1g 32.1g 6.5g Golden West Trading — SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL, SAUSAGE & EGG SANDWICH 300 10.8g 24.2g 17.5g West Liberty — LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS, CHEESE & VEGETABLES BREAKFAST POPPERS, LOADED PORK 259 15.6g 6.7g 19.3g Kellogg — STRAWBERRY FLAVORED STUFFED PANCAKE BITES, STRAWBERRY 388 5g 62.5g 13.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (25% DV).

About CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON

Lean Cuisine Canadian bacon English muffin sandwich, made with egg whites, reduced-fat American cheese, and cured Canadian bacon on an enriched wheat English muffin. Per 113g: 168 calories, 11.5g protein, 23.89g carbs, 2.65g fat, and 0.9g fiber. The high protein-to-calorie ratio makes this one of the better frozen breakfast options for those managing caloric intake while maintaining protein. Contains wheat, dairy, and egg. Heats fully in the microwave in a few minutes.

Ingredients

ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED SCRAMBLED EGG WHITE PATTY (EGG WHITES, WATER, 2% OR LESS OF MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM), COOKED CANADIAN BACON WATER ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN, *INGREDIENTS NOT IN REGULAR AMERICAN CHEESE).

Dietary Information

CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON gets 27% of its calories from protein, 57% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division — CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON

See how Nestle Usa-Frozen Food Division — CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON compares to other foods in terms of nutrition:

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