CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 9 out of 11 nutrient categories
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 9
vs
SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL: 0
(2 ties)
Overview
| Nutrient | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Calories | 168 cal | 300 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 23.9 g | 24.2 g | |
| Fat | 2.7 g | 17.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 142 MG | 125 MG | |
| Sodium, Na | 575 MG | 492 MG |