CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs EGG & CHEDDAR CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
vs
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 3
(3 ties)
Overview
| Nutrient | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 196 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 23.9 g | 17.8 g | |
| Fat | 2.7 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 187 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 142 MG | 65 MG | |
| Sodium, Na | 575 MG | 355 MG |