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ROJO's Famous — EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals ROJO's Famous, Inc. Branded
196 Calories
10.3g Protein
17.8g Carbs
9.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 355mg 15%
Total Carbohydrate 17.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 5.6g
Protein 10.3g 21%
Vitamin D 22mcg 110%
Calcium 187mg 14%
Iron 1.7mg 9%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 27%
Carbs 17.8g 47%
Fat 9.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 187 MG 14%
Iron, Fe 1.7 MG 9%
Potassium, K 65 MG 1%
Sodium, Na 355 MG 15%

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Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

Rojo's Egg and Cheddar Cheese Pancake Sandwich pairs scrambled eggs and cheddar cheese between two fluffy buttermilk pancakes for a handheld breakfast. A 107-gram serving provides 196 calories, 10.3 g protein, 17.8 g carbs, and 9.4 g fat with 0.9 g fiber. The pancake bread adds natural sweetness that contrasts well with the savory egg and cheese filling. Heat in a microwave for a quick weekday breakfast that covers protein and carbohydrates in a compact form.

Ingredients

INGREDIENTS: PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.

Calorie Breakdown

At 196 calories per 100 grams, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE gets 21% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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