EGG & CHEDDAR CHEESE PANCAKE SANDWICH vs BREAKFAST WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 5
vs
BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 196 cal | 204 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 17.8 g | 28.2 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 355 MG | 458 MG |