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Know what is on your plate.

Ruiz Food Products, EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE

Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

217 Calories
7.1g Protein
32.1g Carbs
6.5g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 15%
Carbs 32.1g 70%
Fat 6.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 299mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1.1g 4%
Total Sugars 0.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.0 MG 11%
Sodium, Na 299 MG 13%

About EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE

El Monterey Egg, Potato, Cheese Sauce and Sausage Breakfast Wrap provides 217 calories per 184g serving, with 7.1g protein, 32.1g carbs, and 6.5g fat. The flour tortilla holds scrambled eggs, diced potatoes with sea salt and canola oil, a cheddar cheese sauce, pork sausage, tomatoes, green chilies, and onion. At 217 calories for a full breakfast wrap, this is a moderate-calorie frozen breakfast option. Microwaving from frozen takes about 90 seconds, making it a fast weekday morning meal.

Ingredients

INGREDIENTS ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFATMILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTERFLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLORI), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATUES (WITH SEA SALT, CANOLA OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION CONTAINS 2% OR LESS MODIFIED CORN STARCH, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO[COLOR]), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUARGUM, MODIFIED FOOD STARCH).

Calorie Breakdown

At 217 calories per 100 grams, EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ruiz Food Products, EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE

See how Ruiz Food Products, EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE compares to other foods in terms of nutrition:

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