EGG vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
EGG: 3
vs
BACON: 5
(2 ties)
Overview
Vitamins
| Vitamin | EGG | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EGG | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Sodium, Na | 299 MG | 433 MG |