EGG vs APPLEWOOD BACON
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
APPLEWOOD BACON: 4
(1 ties)
Overview
| Nutrient | EGG | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calories | 217 cal | 258 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 32.1 g | 29.2 g | |
| Fat | 6.5 g | 11.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EGG | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 299 MG | 450 MG |