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LIDL, CALIFORNIA SEEDLESS RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 778 MG | 17% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CALIFORNIA SEEDLESS RAISINS
Lidl California Seedless Raisins are sun-dried grapes with a single ingredient and no added sugars, oils, or preservatives. Per 100 g the product provides 350 calories, 2.5 g protein, 85 g carbohydrates, no fat, and 2.5 g fiber. The carbohydrate content is almost entirely natural grape sugars concentrated through the drying process, giving raisins a high glycemic character relative to fresh fruit. California is the dominant growing region for Thompson seedless raisins used in this format. Suitable for vegan and gluten-free diets. A naturally sweet snack used in baking, trail mix, oatmeal, salads, and as a portable energy source. Consumers monitoring blood sugar levels should be mindful of portion size given the concentrated natural sugar content.
Ingredients
RAISINS.
Dietary Information
CALIFORNIA SEEDLESS RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, CALIFORNIA SEEDLESS RAISINS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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