CALIFORNIA SEEDLESS RAISINS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 2
vs
OUR FAMILY: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 350 cal | 243 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 85 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 38 MG | 27 MG |