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Lieber Chocolate & Food Products, TOASTED COCONUT CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
About TOASTED COCONUT CRUNCH
Lieber's Toasted Coconut Crunch is an intensely calorie-dense coconut snack. Per 14g serving it provides 714 calories, 42.86g of fat, 92.86g of carbs, and 7.14g of protein. The ingredients are simply coconut and a preservative. It can be used as a topping for desserts or yogurt, but the high calorie density means small amounts go a long way.
Ingredients
COCONUT, SODIUM METABISULFITE.
Calorie Breakdown
At 714 calories per 100 grams, TOASTED COCONUT CRUNCH gets 4% of its calories from protein, 52% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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