Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
ShopRite Sweetened Coconut Flakes by Wakefern Food Corporation are shredded coconut pieces sweetened and moistened for use in baking and cooking. Per 100g they contain 467 calories, no protein, 53.33g carbohydrates, 23.33g fat, and a substantial 13.3g fiber. The ingredient list is simple: coconut, sugar, water, propylene glycol to maintain softness, salt, and sodium metabisulfite to preserve whiteness. The high natural fat content is primarily saturated coconut fat. Commonly used in cookies, cakes, granola bars, and tropical desserts.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED
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