Know what is on your plate.
Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
ShopRite Sweetened Coconut Flakes by Wakefern Food Corporation are shredded coconut pieces sweetened and moistened for use in baking and cooking. Per 100g they contain 467 calories, no protein, 53.33g carbohydrates, 23.33g fat, and a substantial 13.3g fiber. The ingredient list is simple: coconut, sugar, water, propylene glycol to maintain softness, salt, and sodium metabisulfite to preserve whiteness. The high natural fat content is primarily saturated coconut fat. Commonly used in cookies, cakes, granola bars, and tropical desserts.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED
See how Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Wegmans Food, SWEETENED DRIED CRANBERRIES
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Wegmans Food, SWEETENED DRIED CHERRIES
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Two Door Garage, CLASSIC SWEETENED DRIED CRANBERRIES HALVES, CLASSIC SWEETENED
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Federated, SWEETENED APPLESAUCE, SWEETENED
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.