Kohl, ORGANIC TURKISH FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC TURKISH FIGS
Green Way Organic Turkish Figs, a single-ingredient dried fig product with no added sugar or preservatives. A 40g serving has 120 calories, 28g carbs, no fat, and 6g fiber. Organic dried figs are among the most fiber-dense natural snack foods available. The natural sweetness comes entirely from fruit sugars concentrated during drying.
Ingredients
ORGANIC TURKISH FIGS.
Dietary Information
ORGANIC TURKISH FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TURKISH FIGS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC TURKISH FIGS gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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