CALIFORNIA SEEDLESS RAISINS vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 6 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 1
vs
ORGANIC TURKISH FIGS: 6
(4 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 38 MG | 100 MG |