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Know what is on your plate.

NGC, CALAMARI WHOLE LOLIGO SQUID

Frozen Fish & Seafood NGC, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
15.2g Protein
2.7g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 77%
Carbs 2.7g 14%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 45mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 45 MG 2%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About CALAMARI WHOLE LOLIGO SQUID

The Town Dock Calamari Whole Loligo Squid by NGC Inc. is a single-ingredient frozen squid product containing only wild-caught squid with no added salt or preservatives. Per 112g serving it delivers 98 calories, 15.18g protein, 2.68g carbs, and 1.79g fat, making it a lean, high-protein, low-fat frozen seafood option for cooking.

Ingredients

SQUID WILD CAUGHT

Dietary Information

CALAMARI WHOLE LOLIGO SQUID is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, CALAMARI WHOLE LOLIGO SQUID gets 62% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NGC, CALAMARI WHOLE LOLIGO SQUID

See how NGC, CALAMARI WHOLE LOLIGO SQUID compares to other foods in terms of nutrition:

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