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CALAMARI WHOLE LOLIGO SQUID

Frozen Fish & Seafood NGC, Inc. Branded
98 Calories
15.2g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 45mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 77%
Carbs 2.7g 14%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 45 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED IRREGULAR FILLETS, BREADED 134 10.7g 11.6g 4.5g WILD SALMON SEASONED GRILL FILLETS, WILD SALMON 141 19.0g 3.5g 5.6g WILD SALMON STEAKHOUSE, WILD SALMON 183 16.9g 1.4g 12.0g RAW, PEELED, TAIL OFF WHITE SHRIMP 54 12.5g 0g 0.5g PEELED, DEVEINED, TAIL ON CHILI LIME SHRIMP WITH CHILI LIME BUTTER, CHILI LIME BUTTER 80 17.9g 0g 0.9g PREMIUM TILAPIA LOINS 97 18.6g 0g 2.7g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About CALAMARI WHOLE LOLIGO SQUID

CALAMARI WHOLE LOLIGO SQUID is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID WILD CAUGHT

Dietary Information

CALAMARI WHOLE LOLIGO SQUID is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, CALAMARI WHOLE LOLIGO SQUID gets 62% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CALAMARI WHOLE LOLIGO SQUID

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More in Frozen Fish & Seafood

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