CALAMARI WHOLE LOLIGO SQUID vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 7 out of 11 nutrient categories
CALAMARI WHOLE LOLIGO SQUID: 2
vs
COOKED SHRIMP RING: 7
(2 ties)
Overview
| Nutrient | CALAMARI WHOLE LOLIGO SQUID | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 15.2 g | 14.2 g | |
| Carbs | 2.7 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI WHOLE LOLIGO SQUID | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CALAMARI WHOLE LOLIGO SQUID | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 45 MG | 602 MG |