CALAMARI WHOLE LOLIGO SQUID vs FLOUNDER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER WILD CAUGHT FILLETS wins in 4 out of 10 nutrient categories
CALAMARI WHOLE LOLIGO SQUID: 3
vs
FLOUNDER WILD CAUGHT FILLETS: 4
(3 ties)
Overview
| Nutrient | CALAMARI WHOLE LOLIGO SQUID | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 15.2 g | 15.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI WHOLE LOLIGO SQUID | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI WHOLE LOLIGO SQUID | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 45 MG | 115 MG |