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Curation — CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS

Other Soups Curation Foods, Inc. Branded
75 Calories
2.2g Protein
4.9g Carbs
5.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 17%
Carbs 4.9g 38%
Fat 5.7g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 203 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
All Earz — PUREE, ROASTED CAULIFLOWER 40 1.8g 7.5g 0.9g All Earz — COCONUT RED LENTIL SOUP 82 3.5g 10.6g 3.5g All Earz — SOUP, SPLIT PEA 72 4.0g 13.2g 0.9g MATZO BALL SOUP 98 5.7g 7.9g 4.4g All Earz — TOMATO BASIL 69 0.9g 4.9g 5.7g Pike Place Chowder — SEAFOOD BISQUE 115 2.6g 4.9g 9.3g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.

About CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS

Now Planting Cajun Tomato Rice Soup with Spiced Pepitas contains 75 kcal per 227 ml serving with 5.7 g fat, 4.9 g carbs, and 2.2 g protein. Made from red bell peppers, pinto beans, onions, pumpkin seeds, brown rice, and a Cajun spice blend with chipotle and smoked paprika, it is a flavorful, plant-based soup with 1.8 g fiber.

Ingredients

WATER, RED BELL PEPPERS, PINTO BEANS, ONIONS, CELERY, PUMPKIN SEEDS, TOMATO PASTE, BROWN RICE, ORGANIC TAPIOCA STARCH, CANOLA OIL, GARLIC, ORGANIC CULTURED DEXTROSE, ONION POWDER, SEA SALT, RED WINE VINEGAR, GARLIC POWDER, CUMIN, BAKER'S YEAST EXTRACT, OREGANO, SMOKED PAPRIKA, CITRIC ACID, MUSTARD, CAYENNE PEPPER, CHIPOTLE PEPPER, RED PEPPER.

Dietary Information

CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS gets 12% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Curation — CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS

See how Curation — CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS compares to other foods in terms of nutrition:

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