CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL SOUP wins in 5 out of 10 nutrient categories
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 4
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 4.9 g | 10.6 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.9 MG |
Minerals
| Mineral | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 203 MG | 146 MG |