CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS vs SOUP, SPLIT PEA
Nutrition comparison per 100 g serving
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SOUP, SPLIT PEA wins in 6 out of 10 nutrient categories
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 3
vs
SOUP, SPLIT PEA: 6
(1 ties)
Overview
| Nutrient | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Calories | 75 cal | 72 cal | |
| Protein | 2.2 g | 4.0 g | |
| Carbs | 4.9 g | 13.2 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 203 MG | 168 MG |