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Know what is on your plate.

Target, CAESAR CHICKEN ROMAINE LETTUCE, DICED WHITE-MEAT CHICKEN, CROUTONS & PARMESAN CHEESE SALAD, CAESAR CHICKEN

Pickles, Olives, Peppers & Relishes Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

177 Calories
7.4g Protein
7.1g Carbs
13.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 27%
Carbs 7.1g 26%
Fat 13.1g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 481mg 21%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 481 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CAESAR CHICKEN ROMAINE LETTUCE, DICED WHITE-MEAT CHICKEN, CROUTONS & PARMESAN CHEESE SALAD, CAESAR CHICKEN

Archer Farms Caesar Chicken Salad packs romaine lettuce, diced white-meat chicken, croutons, and parmesan cheese into a ready-to-eat kit with Caesar dressing on the side. The dressing contains soybean oil, eggs, corn syrup, and anchovies, making it rich and fairly caloric on its own. The fat profile reflects the oily dressing rather than the chicken or lettuce. Protein comes from both the chicken and the cheese. Use half the dressing packet to keep the fat in check, or go full Caesar and accept that it's an indulgent lunch.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF: CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CARAMEL COLOR, EXTRACTIVES OF TURMERIC), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MULTIGRAIN CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, SEA SALT, 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR, ASCORBIC ACID), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

Notable micronutrients in CAESAR CHICKEN ROMAINE LETTUCE, DICED WHITE-MEAT CHICKEN, CROUTONS & PARMESAN CHEESE SALAD, CAESAR CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, CAESAR CHICKEN ROMAINE LETTUCE, DICED WHITE-MEAT CHICKEN, CROUTONS & PARMESAN CHEESE SALAD, CAESAR CHICKEN gets 17% of its calories from protein, 16% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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