CAESAR CHICKEN ROMAINE LETTUCE vs CIAO CHOPPED SALAD
Nutrition comparison per 100 g serving
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CAESAR CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CAESAR CHICKEN ROMAINE LETTUCE: 5
vs
CIAO CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR CHICKEN ROMAINE LETTUCE | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 126 cal | |
| Protein | 7.4 g | 3.1 g | |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 13.1 g | 7.3 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHICKEN ROMAINE LETTUCE | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14.1 MG |
Minerals
| Mineral | CAESAR CHICKEN ROMAINE LETTUCE | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 481 MG | 99 MG |