Know what is on your plate.
Taylor Fresh, CIAO CHOPPED SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 99 MG | 4% |
About CIAO CHOPPED SALAD
Taylor Farms Ciao Chopped Salad kit with green cabbage, romaine lettuce, couscous, roasted corn, pepitas, sweetened dried cranberries, green onion, and fresh cilantro, dressed with a basil buttermilk dressing. Per 191g: 126 calories, 12.57g carbs, 7.33g fat, 3.14g protein, 2.1g fiber. Add dressing and toss before serving. A complete salad kit with no additional ingredients needed.
Ingredients
GREEN CABBAGE, ROMAINE LETTUCE, BASIL BUTTERMILK DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, WATER, DISTILLED VINEGAR, DRIED SHALLOTS, SALT, SUGAR, SPICE, DRIED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, MUSTARD FLOUR), CARROT, COUSCOUS (WATER, COUSCOUS [UNENRICHED DURUM WHEAT SEMOLINA], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ROASTED CORN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, SOYBEAN OIL, SALT), GREEN ONION, FRESH CILANTRO.
Calorie Breakdown
At 126 calories per 100 grams, CIAO CHOPPED SALAD gets 10% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Taylor Fresh, CIAO CHOPPED SALAD
See how Taylor Fresh, CIAO CHOPPED SALAD compares to other foods in terms of nutrition:
- Taylor Fresh, CIAO CHOPPED SALAD vs Puckered Pickle, ALPINO, GIARDINIERA RELISH, MILD, MILD
- Taylor Fresh, CIAO CHOPPED SALAD vs Puckered Pickle, ALPINO, GIARDINIERA RELISH, HOT, HOT
- Taylor Fresh, CIAO CHOPPED SALAD vs Mr. Beverages Old Time Cocktail Mixes, FARM RIDGE FOODS, KOSHER DILL, SPEARS, SPEARS
- Taylor Fresh, CIAO CHOPPED SALAD vs Schwaebische Conservenfabrik, GARLIC BARREL PICKLES, GARLIC BARREL
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.