CIAO CHOPPED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 99 MG | 4% |
About CIAO CHOPPED SALAD
CIAO CHOPPED SALAD is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 12.6g of carbohydrates, and 7.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREEN CABBAGE, ROMAINE LETTUCE, BASIL BUTTERMILK DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, WATER, DISTILLED VINEGAR, DRIED SHALLOTS, SALT, SUGAR, SPICE, DRIED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, MUSTARD FLOUR), CARROT, COUSCOUS (WATER, COUSCOUS [UNENRICHED DURUM WHEAT SEMOLINA], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ROASTED CORN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, SOYBEAN OIL, SALT), GREEN ONION, FRESH CILANTRO.
Calorie Breakdown
At 126 calories per 100 grams, CIAO CHOPPED SALAD gets 10% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CIAO CHOPPED SALAD
See how CIAO CHOPPED SALAD compares to other foods in terms of nutrition:
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