Black Bear Enterprise, OLD FASHIONED SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About OLD FASHIONED SAUERKRAUT
Black Bear Old Fashioned Sauerkraut is a traditionally prepared fermented cabbage product made with just cabbage, water, and salt. Each 30g serving has only 17 calories, 3.33g of carbs, and 3.3g of fiber with no fat, making it an exceptionally low-calorie, fiber-rich condiment.
Ingredients
CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES.
Dietary Information
OLD FASHIONED SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED SAUERKRAUT include Sodium, Na (23% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, OLD FASHIONED SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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