CAESAR CHICKEN ROMAINE LETTUCE vs KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAESAR CHICKEN ROMAINE LETTUCE: 5
vs
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 5
(1 ties)
Overview
| Nutrient | CAESAR CHICKEN ROMAINE LETTUCE | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calories | 177 cal | 227 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 7.1 g | 8.6 g | |
| Fat | 13.1 g | 17.2 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHICKEN ROMAINE LETTUCE | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 37.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225 UG |
Minerals
| Mineral | CAESAR CHICKEN ROMAINE LETTUCE | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 481 MG | 289 MG |