CAESAR CHICKEN ROMAINE LETTUCE vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 4 out of 10 nutrient categories
CAESAR CHICKEN ROMAINE LETTUCE: 3
vs
CAESAR SALAD WITH CHICKEN: 4
(3 ties)
Overview
| Nutrient | CAESAR CHICKEN ROMAINE LETTUCE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 183 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 13.1 g | 13.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHICKEN ROMAINE LETTUCE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 2.1 MG |
Minerals
| Mineral | CAESAR CHICKEN ROMAINE LETTUCE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 481 MG | 528 MG |