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Wal-Mart — BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO

Frozen Vegetables Wal-Mart Stores, Inc. Branded
92 Calories
1.4g Protein
23.2g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 9%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.4g 5%
Total Sugars 10.6g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 6%
Carbs 23.2g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 218 MG 5%
Sodium, Na 197 MG 9%

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McIlhenny — BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND 32 1.1g 5.3g 0g Safeway — CUT BROCCOLI 34 2.3g 4.6g 0g Safeway — MIXED VEGEATABLE 74 3.2g 14.7g 0g Safeway — CUT CORN 111 3.3g 23.3g 1.1g Safeway — GREEN PEAS 79 5.6g 13.5g 0g Hanover — CUT OKRA 29 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).

About BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO

Great Value Butternut Squash and Sweet Potato Brown Sugar and Maple Spirals are a frozen vegetable product sold under Walmart's Great Value store brand. This product consists of spiralized butternut squash and sweet potato in a seasoned sauce designed for use as a side dish or pasta alternative. Spiralized vegetables have become a popular category in retail frozen foods, offering a lower-carbohydrate substitute for pasta noodles.

The ingredient list is clean and straightforward: butternut squash and sweet potato as the primary vegetable components, water, brown sugar made from cane sugar and cane syrup, maple syrup, salt, cinnamon, and vanilla extract. No artificial flavors, preservatives, colors, thickeners, or starches are present in the formulation. The sweetener system of brown sugar and maple syrup positions this as a slightly indulgent glazed vegetable preparation rather than a plain vegetable side. The cinnamon and vanilla combination is consistent with warm-spice flavor profiles common in American sweet potato and squash preparations. The product is free from all major allergens and is suitable for vegan, gluten-free, dairy-free, and egg-free diets.

Per 100 grams, this product provides 92 calories with 23.24 g carbohydrates, 0 g fat, and 1.41 g protein, plus 1.4 g dietary fiber. Serving size is 142 g, a standard side-dish portion. The carbohydrate content reflects both the natural starches in the root vegetables and the added brown sugar and maple syrup. Calorie density is low despite the sweetener addition.

Ingredients

BUTTERNUT SQUASH, SWEET POTATO, WATER, BROWN SUGAR (CANE SUGAR, SUGAR CANE SYRUP), MAPLE SYRUP, SALT, CINNAMON, VANILLA EXTRACT.

Dietary Information

BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO gets 6% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO

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