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BUTTERNUT SQUASH, BUTTERNUT

Frozen Vegetables Stahlbush Island Farms, Inc. Branded
41 Calories
1.2g Protein
10.6g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.6mg 3%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 10%
Carbs 10.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 282 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAM-IN-BAG BUTTERNUT SQUASH 47 1.2g 11.8g 0g CALIFORNIA STYLE BLEND ORGANIC BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA STYLE BLEND 38 2.5g 6.3g 0g SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED 226 6.0g 28.6g 9.5g HOT UNPEELED LAS CRUCES, NEW MEXICO ORGANIC FLAME-ROASTED GREEN CHILES, HOT 53 2.6g 10.5g 0g ORGANIC CAULIFLOWER FLORETS 0 2.4g 4.7g 0g SUPER SWEET ORGANIC WHITE CORN, SUPER SWEET 106 3.5g 22.4g 0.6g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About BUTTERNUT SQUASH, BUTTERNUT

BUTTERNUT SQUASH, BUTTERNUT is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 10.6g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

BUTTERNUT SQUASH, BUTTERNUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BUTTERNUT SQUASH, BUTTERNUT gets 12% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BUTTERNUT SQUASH, BUTTERNUT

See how BUTTERNUT SQUASH, BUTTERNUT compares to other foods in terms of nutrition:

More in Frozen Vegetables

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