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Baker Mills — BUTTERMILK POWER FLAPJACKS, BUTTERMILK

174 Calories
12.8g Protein
27.5g Carbs
1.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 339mg 15%
Total Carbohydrate 27.5g 10%
Dietary Fiber 3.7g 13%
Total Sugars 5.5g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 183mg 14%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 30%
Carbs 27.5g 65%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 160 MG 3%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About BUTTERMILK POWER FLAPJACKS, BUTTERMILK

BUTTERMILK POWER FLAPJACKS, BUTTERMILK is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 27.5g of carbohydrates, and 1.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, LEAVENING (MONO CALCIUM PHOSPHATE, BAKING SODA), WHOLE EGGS, BUTTERMILK, SEA SALT, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN.

Dietary Information

BUTTERMILK POWER FLAPJACKS, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, BUTTERMILK POWER FLAPJACKS, BUTTERMILK gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Baker Mills — BUTTERMILK POWER FLAPJACKS, BUTTERMILK

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