BUTTERMILK POWER FLAPJACKS vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 8 out of 18 nutrient categories
BUTTERMILK POWER FLAPJACKS: 6
vs
BUTTERMILK WAFFLES: 8
(4 ties)
Overview
| Nutrient | BUTTERMILK POWER FLAPJACKS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 12.8 g | 4.3 g | |
| Carbs | 27.5 g | 35.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK POWER FLAPJACKS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK POWER FLAPJACKS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 160 MG | 114 MG | |
| Sodium, Na | 339 MG | 443 MG |