BUTTERMILK POWER FLAPJACKS vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK POWER FLAPJACKS wins in 6 out of 12 nutrient categories
BUTTERMILK POWER FLAPJACKS: 6
vs
HOMESTYLE WAFFLES: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK POWER FLAPJACKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 12.8 g | 4.3 g | |
| Carbs | 27.5 g | 34.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK POWER FLAPJACKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK POWER FLAPJACKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 339 MG | 500 MG |