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BUTTERMILK PANCAKES, BUTTERMILK

205 Calories
4.3g Protein
38.5g Carbs
3.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 256mg 11%
Total Carbohydrate 38.5g 14%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 4.3mg 24%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 38.5g 83%
Fat 3.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.4 MG 21%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 4.3 MG 24%
Phosphorus, P 150 MG 12%
Potassium, K 50 MG 1%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Good source of Vitamin B-12 (21% DV).

About BUTTERMILK PANCAKES, BUTTERMILK

BUTTERMILK PANCAKES, BUTTERMILK is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 38.5g of carbohydrates, and 3.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOY LECITHIN, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Vitamin B-6 (25% DV) , Iron, Fe (24% DV) , Calcium, Ca (21% DV) , Niacin (21% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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