BUTTERMILK CORN MEAL MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 192 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 1,720 MG | 75% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (25% DV).
About BUTTERMILK CORN MEAL MIX, BUTTERMILK
BUTTERMILK CORN MEAL MIX, BUTTERMILK is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DRIED BUTTERMILK.
Dietary Information
BUTTERMILK CORN MEAL MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK CORN MEAL MIX, BUTTERMILK include Sodium, Na (75% DV) , Folate, total (48% DV) , Riboflavin (31% DV) , Niacin (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, BUTTERMILK CORN MEAL MIX, BUTTERMILK gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUTTERMILK CORN MEAL MIX, BUTTERMILK
See how BUTTERMILK CORN MEAL MIX, BUTTERMILK compares to other foods in terms of nutrition:
- BUTTERMILK CORN MEAL MIX, BUTTERMILK vs DONA ISABEL, SWEET POTATO FLUOR
- BUTTERMILK CORN MEAL MIX, BUTTERMILK vs AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR
- BUTTERMILK CORN MEAL MIX, BUTTERMILK vs SELECTA, FLOUR TORTILLA MIX
- BUTTERMILK CORN MEAL MIX, BUTTERMILK vs BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.